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Thursday, May 29, 2008

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Golf Swing Training The Right Way

by by Mike Pedersen

Golf swing training is a critical area in the improvement of any golfer's game. Yet not all golf swing training programs are the same. The truth of the matter is that there are some that are better and more effective than others.

In this article, I will examine the aspects that make for a good golf swing training program.

Before you even set foot on the course for a golf swing training session, it is important that you prepare your body physically and especially the muscles in your body that you will need to use in your golf swing.

A good golf swing exercise training program must include stretch exercises. Golf-specific stretch exercises are very powerful and extremely effective in improving the golf swing.

The amazing fact is that you do not need to be in the gym or away from your work station to carry out golf swing stretch training exercises. There are many stretch exercises that can be carried out in a spare moment in your office, throughout the day.

A good golf swing training exercise program will also involve weight training using dumbbells. The idea here is not to build bigger muscles but to strengthen your golf swing muscles.

Golf exercise experts will be able to give you the dumbbell exercises that will build your strength without giving you bulging muscles. This is one of the reasons why these exercise programs using dumbbells have been embraced by lady golfers and even very young junior teenage golfers.

Your golf swing exercise training program can move to the course where you can make full use of golf exercise products like the weighted club. Here you will be further enhancing and conditioning your golf muscles even as you practice the correct technique golf swing.

By the time your golf swing training program reaches the course and hitting actual golf balls, you will tend to find that your drives will be longer and you will also be more confident with yourself.

The right golf swing training can make a huge difference in your golf game.

Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

Hints On Golf

Golf truly is a great equalizer because it doesn't discriminate. Finally, the wonderful saying "What the mind conceives, the body can achieve" really drives home this point that the only limits we have in our lives are in our "minds".
...PGA

The simple way to learn the proper feel of your swing center is to place a golf ball on the ground and, with sun to your back, take your stance in a position whereby the shadow of your head covers the ball. As you swing, keep your eyes on the shadow. During the swing the shadow will move slightly, however if it moves off the ball you have lost the correct swing center. If the shadow remains on the ball you have kept the swing in the correct position. Repeat this excellent drill daily so as to reinforce good habits that will yield the reults you seek.
...PGA

Adams Lady Insight Belle Fairway Wood

Get Behind. There�s no leverage in the golf swing if you�re ahead of the ball. Good players move away from the target slightly in the backswing and don�t pass the ball until after impact.
Keep yourself in the cooling shade with a great golf umbrella.

How does a player cultivate the proper length of backswing? We are all individuals and our muscle coordination is not the same,therefore it would be foolish to try to force the club to a parallel position at the top of the backswing. Trying to take the clubhead to parallel will not only shorten your distance it will wreck your accuracy as well. So returning to the earlier premise:The club should not go back any further than you can turn your shoulders.
...LPGA tips

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