You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!
Golf Stance And Its Physical Requirements
By: Mike Pederson
Golf stance is one of the most ignored terms and issues in the golf swing and yet the golf stance dictates the success of every golf swing you make.
When golfers think of golf stance, they don�t realize how hard it is to maintain over 18 holes (four and a half hours). Just take a look at the position your body is in during your set up. There are many physical issues taking place, even though it is a static position at the start.
Let�s go over the physical requirements of the golf stance right now.
Bend At Hips To Address Golf Ball
To achieve this initial movement takes strength and flexibility in not only the lower back, but the hamstrings and core muscle groups. If these muscle groups are limited, you will have a very difficult time achieving this simple move.
Flex In The Knees
A combination of bending at the hips and knees allows you to get to the ball. The shorter the club, the more the bend at both the hips and knees. If your quadriceps are weak, you will have a very difficult time maintaining the proper knee flex therefore causing you to create in improper golf stance�resulting in mishits and lack of distance.
Ankle Flexion
Take a look at the ankle joint of any golfer. It is definitely bent (flexed) to accommodate the bending of the knees and hips. If your calf muscles are weak/or tight, you will find it very uncomfortable to stay down at the ball. I see so many golfers with tight calf muscles and they never even knew it.
Spine Extension (Erectness)
This is a BIGGY! How many times have you seen the golfer (maybe even you) in his/her golf stance with the dread �camels back?� This is very common among older golfers and is a KILLER in the golf swing. I could (and probably will) write a complete article on this physical limitation. But the bottom line is a rounded (weak) upper spine will dramatically hinder your ability to make a full backswing. Result: very short drives and a lot of embarrassment.
I just briefly covered just a couple of physical requirements of the golf stance, but I hope you know see the importance of addressing your physical limitations to achieve the end result.
Longer drives, lower scores and beating the pants off your golfing buddies! Pay more attention to your golf stance!
Mike Pedersen is one of the top golf fitness experts in the country, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at www.performbettergolf.com
Tips On Hybrid Golf Clubs
learn the basics of stance and posture, the thought of hitting into a greenside sand trap unsettles many golfers. Improving your technique reduces the fear of bunker play and builds self-confidence in your shot-making capabilities.
...PGA Tour
As a golfer today, you are besieged by advertising campaigns to buy the newest golf equipment. Longer distance golf balls, massive driver heads, and longer shafts all create mass confusion as to what is best for you. The shaft is the heart of the golf club and is one of the six important club specifications. Each golfer has his or her own swing characteristics. You may have a favorite club in your set, a club that you hit really well and it just FEELS GOOD! The chances are excellent that you are dealing with a club that is close to your frequency. During a custom club fitting session, you will swing several clubs with different shaft frequencies, lengths, lie angles, materials, grip sizes, and grip materials. Proper club fitting can give you the consistency and distance you've been looking for. Once these club specifications are matched to your swing, you will experience maximum performance. With the right equipment, your game will improve dramatically, your handicap will be driven down, and you will enjoy the game more.
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Golf Equipment Suppliers
Take Off Like A Jumper. A correctly timed pivot will cause the left leg to straighten just after impact, like a ski jumper launching into the air. This maximizes distance.
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Positioning of the Hands
As with any stroke, the path of the ball will be dictated by the positioning of the hands and feet, so these should be adjusted in order to send the ball right with the correct amount of spin to curve it round. The clubface should remain square on to the ball but the feet and shoulders should be aligned to the right. This will result in the clubface swinging on an inside to outside path and placing the correct spin of the ball so that it curves rather than travels in a straight line.
...mastering golf UK
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